I-CK1273 Flared Workout Legging
| S | M | L | XL | |
| I-HIP (CM) | 33 | 35.5 | 38 | 40.5 |
| ISIKHATHI (CM) | 23.5 | 26 | 28.5 | 31 |
| UBUDE (CM) | 87.5 | 88.5 | 89.5 | 90.5 |
Wonke umuntu uyazi ukuthi ukuzivocavoca umzimba kungaqinisa umzimba, okutholakala ikakhulu ngokuvivinya imisipha. Abanye bangabuye basebenzise ubuchopho, bashintshe ingqondo ne-IQ, futhi bakwenze uhlakaniphe, ujabule futhi ujabule!
Abantu bavela kuma-Australopithecines ayehlala eNingizimu Afrika naseMpumalanga Afrika cishe eminyakeni eyizigidi ezi-4 kuya kweziyi-1 edlule. Eminyakeni eyizigidi eyedlule, esikhathini esifushane kakhulu uma kuqhathaniswa nomlando womhlaba, amandla ethu obuchopho akhuphukile kusuka ku-400ml wezinkawu zomhlaba kanye ne-Australopithecus kuya ngaphezu kuka-1400ml namuhla, okukhudlwana ngokuphindwe kathathu (Umfanekiso 1).
Ukusuka kwesobunxele kuye kwesokudla yimininingwane yezinkawu zomhlaba, i-Australopithecus, iHomo sapiens, iHomo erectus, neHomo sapiens. Ngokuvamile kukholelwa ukuthi abantu bavela ezinhlotsheni ezine zokuqala ngokulandelana). Ngesikhathi sokuvela kobuchopho, ukuzivocavoca umzimba kudlale indima ebalulekile.
Eqinisweni, ukuvivinya umzimba futhi kuwumuthi omuhle we-encephalopathy nokuvimbela ukuguga kobuchopho. Ukuzivocavoca umzimba kungavimbela isifo i-Alzheimer futhi kubambezele ukuguga. Ngoba nayo ingathuthukisa ingcindezi, iqede ukukhathazeka futhi iyeke ukulutha.
Empilweni yokuzivocavoca umzimba, kufanele sifunde ukubukela phansi ukushiyeka futhi sihambisane nezimo. Lokho okubizwa ngokuthi ukwesula emsebenzini wukwenza konke nokulalela ikusasa. Ngokucabanga ukwesula emsebenzini, ungabheka phansi ukulahleka bese ugxila emandleni akho kulokho onakho.
Ukuzivocavoca kuqinisa ukholo lwethu. Lapho ukulahleka kuphela, ubuhlungu buba buncane; lapho impahla ibongwa, injabulo iyanda. Empilweni enhle, ngifuna ukwenza sengathi ngijabule kuphela.
Ifilosofi yempilo yokuzivocavoca isondele kakhulu kithi. Into enesihluku kunazo zonke akuyona abantu, kodwa isikhathi; into eyigugu kakhulu akuyona imali, kodwa imizwa; into esabisa kakhulu akuyona uthando oluphukile, kepha ukunganeli ngokwengqondo nangokomzimba; into entofontofo kakhulu akulona ihhotela, kepha ikhaya; Okubi kakhulu akukhona ukufunga, kepha ukungabi namlomo; into enhle kakhulu akuyona ikusasa, kodwa namuhla.
