I-CK1274 Ngaphezulu Kwemilenze Yezinga Lezinyawo
| S | M | L | XL | |
| I-HIP (CM) | 33 | 35.5 | 38 | 40.5 |
| ISIKHATHI (CM) | 23 | 25.5 | 28 | 30.5 |
| UBUDE (CM) | 88.5 | 89.3 | 90.1 | 90.9 |
Abakwa-Ningquewulan, abazikhuzayo, abazithandayo, ngokwemvelo ngeke banikeze abanye ithuba lokuzilimaza. Musa ukuchitha isikhathi sakho ezimpilweni zabanye, isikhathi sakho silinganiselwe; Ungahlali kumiphumela yokucabanga kwabanye, uboshwe yimithetho kanye nezingqinamba; Ungavumeli umsindo wemibono yabanye umise ukukhala kwakho kwangaphakathi.
Ngakho-ke sithandwa sami, lapho ufunda ukuzithanda ngokweqiniso, uzothola ukuthi ukuhlala kude nokudla okungenampilo, ubudlelwano, nemikhuba yokuphila kuzokwenza ube ngcono futhi ube ngcono. Konke kungahlukaniswa, isikhala sendlu silinganiselwe, nenhliziyo yomuntu nayo ilinganiselwe. Khumbula ukushiya ngemuva okubaluleke kakhulu kuwe.
Ngiyethemba ungaba yilowo muntu onentshiseko nongakhathali, onokuzihlonipha, ozikhuzayo nokuzithanda, ungahlali emisebenzini yasekhaya, ungabambeki ezinkingeni, uhlale umncane njalo uhlale uzolile.
Ukuzithanda akusikho ukungayinaki imizwa yabanye abantu nokunakekela nje ukunethezeka kwakho, kepha ukuzithanda ngenkathi ugcina umusa. Ukuzithanda akukhona ukwephula inhliziyo yakho, ukufunda ukwamukela wena, nokuvuma isimo sakho samanje ngokungagwegwesi.
Ukuzithanda akusikho ukuzitika esikhathini esedlule, hhayi ukukhathazeka ngekusasa, kepha ukuqonda okukhona manje nokugcina isigqi sakho sempilo, ukuzithanda akusikho ukweqisa noma yibuphi ubuhlobo, hhayi ukuqhathanisa nabanye, futhi hhayi beka imibono kwabanye.
Kunezinto eziningi ezinhle kulo mhlaba okulindele ukuthi uzithole futhi uzithande, kodwa ngaphambi kwalokho, kufanele ufunde ukuzithanda kahle. Uma uzithanda wena, wazise wena, futhi uzithande, impilo yakho iyisiqalo sangempela. Ngakho-ke, yiba nesibindi sokwakha abangane abazokujabulisa, uthande abantu abangeke bakukhale.
Iya lapho ufuna ukuya khona, tshala izimbali zakho ozithandayo, udle ukudla okuthandayo, wamukele ngokungananazi amathuba okungenamkhawulo okuphila.
