DK063 Dweba String Pocket izikhindi
| 4 / XS | 6 / S | 8 / M. | 10 / L | 12 / XL | |
| I-HIP (CM) | 97 | 101 | 105 | 109 | 113 |
| ISIKHATHI (CM) | 66 | 70 | 74 | 78 | 82 |
| UBUDE (CM) | 29 | 30 | 31 | 32 | 33 |
Uma kukhulunywa ngokuzivocavoca umzimba, wonke umuntu uyazi izinzuzo zako-ukuzigcina uphilile, unciphise ukucindezeleka, uzizwe umuhle, njalonjalo. Ngoba ngokusebenzisa ukuzivocavoca umzimba, kukhuthaza uketshezi kwamahomoni nezinto eziphilayo ezifana neBDNF, 5-HT, dopamine, IGF-1, cortisol, futhi ekugcineni kuthuthukisa ukusebenza kobuchopho ngokuphelele. Lokhu ukuzivocavoca ingqondo nokuqinisa ubuchopho.
Ukuvivinya umzimba kuguqula ubuchopho, nokuvivinya umzimba kugcina ubuchopho busesimeni esihle kakhulu, kodwa bambalwa abantu abaziqonda kahle izimiso zalokho. Kunesisekelo esiqinile senkolelo yalesi siphetho ku-neuroscience.
Ngemuva kokuzivocavoca, uzozizwa injabulo empeleni ilula kakhulu. Kusemehlweni akho futhi ingabanjwa ngenhliziyo yakho. kusentendeni yesandla sakho futhi ungakuqonda inqobo nje uma uvala izandla zakho; isezinyaweni zakho futhi ingafinyelelwa inqobo nje uma unyakaza ...
Kepha ezikhathini eziningi, sifuna ukubona, sinenkinga yokuhlala, sigijimela ukuhlala, kepha sihlala sizwa ukuthi injabulo ikude kakhulu-lokho kungenxa yokuthi sibheka indlela engafanele, sibambe isandla esingalungile, sithathe indlela engafanele -ngezona ezethu Musa ukuphoqa, ukwazise lokho osunakho kakade.
Ezimweni eziningi, injabulo yethu ayihlangene nakancane nezinto ezibonakalayo, futhi kwesinye isikhathi kumane kungukuhlangenwe nakho okungokomoya, umuzwa ongokomoya.
Ukuhlanganisa ukuzivocavoca umzimba nokuvivinya umzimba okuyinkimbinkimbi, kuveza imiphumela eyehlukene, futhi kuyaphelelisana, ngakho-ke izindlela zokuzivocavoca kufanele zivumelane. Isibonelo, i-yoga, umdanso, i-tai chi, ithenisi, ukuqeqeshwa kwale misebenzi kungabandakanya wonke amangqamuzana ezinzwa obuchopho.
Ezemidlalo zisenza siqonde ukuthi ihlathi likhulu futhi kukhona zonke izinhlobo zezinyoni. Ungalaleli njalo ezinye izinyoni zicula.
Kulo mhlaba, inqobo nje uma kunendawo yakho yokuhlala, isigaba sakho sokujikeleza, labo obathandayo, nalabo abakuthandayo, lokho kwanele. Musa ukuhlala unenkinga nawe, ungabambi imibono yabanye, futhi ubambe injabulo yakho ezandleni zakho. , Shiya izinkinga ngemuva. Konke kuqala ngomsebenzi wokuzivocavoca.
